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PROVEN WAYS TO BOOST YOUR SELF CONFIDENCE PRONTO!

One common misconception people have about confidence is that it comes naturally. Well, for a few select people, maybe. But for the majority of people who possess that air of confidence, not so much. It is something they have decided they wanted, and worked towards. So, if you’re looking to boost your self confidence, you’ve already taken the first step: You have decided that you want to. You are aware of it. Have you ever noticed that people who are supremely confident aren’t attempting to seek your approval? They don’t call attention to themselves. Yet somehow they have your approval and your attention. May we all agree that’s extremely sexy? It seems pretty great, and everyone would love to live that way, but it’s...

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30 Days of Healthy Eating

Bikini season is looming so here's a healthy and yummy 30 day meal plan to shed those winter pounds.  About a fist size amount of each is a great way to measure serving sizes.  

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Cellulite Blasters

Cellulite is a very real thing that affects almost all women. Models and celebrities aren't immune to those pesky ripples  (they just have better personal trainers and makeup artists to cover it up)! Whether we’re thin or curvy, that lumpy, dimpled skin we all hate can appear anywhere from our butts to our thighs, our belly and even our arms. Cellulite occurs when fat pushes up against the connective tissues that surround fat cells, creating a bulging effect on the cells. The chances are if your mom has it, you definitely will too. But even if it is genetic, doesn’t mean there’s nothing you can do about it. Read on to kick the cellulite on your butt...in the butt! #1 DIET This...

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The Benefits of Dry Brushing Your Skin

How to Dry Brush—and Why It’s So Potent (Goop.com) Stacked amongst the clear glass jars of homeopathic remedies, immune-supporting supplements, rose creams, and carrot cleansers on the sparkling shelves of The Organic Pharmacy on Bleecker Street in New York, you’ll find a long wooden brush that looks straight out of an especially well-made Norwegian sauna. It’s invaluable in helping with so many issues, but especially detox. Indeed, the practice of brushing the skin once or twice daily with a soft but firm brush is essential during a detox, but the benefits of simply making it a permanent habit are even more important: It’s said to boost circulation, sweep away dead skin cells, stimulate the lymph nodes, improve digestion, improve the...

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