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The Benefits of Dry Brushing Your Skin

How to Dry Brush—and Why It’s So Potent (Goop.com) Stacked amongst the clear glass jars of homeopathic remedies, immune-supporting supplements, rose creams, and carrot cleansers on the sparkling shelves of The Organic Pharmacy on Bleecker Street in New York, you’ll find a long wooden brush that looks straight out of an especially well-made Norwegian sauna. It’s invaluable in helping with so many issues, but especially detox. Indeed, the practice of brushing the skin once or twice daily with a soft but firm brush is essential during a detox, but the benefits of simply making it a permanent habit are even more important: It’s said to boost circulation, sweep away dead skin cells, stimulate the lymph nodes, improve digestion, improve the...

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Tropical Travel Packables

Dream suitcase for a 5 day tropical getaway.  Click on link below to see brands and details.  https://www.polyvore.com/day_beach_vacay_packables/set?id=227767345

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Spring Swim Trends

Winter is almost over and its almost time to Spring forward and start shopping for that new bikini or one piece.  2017 promises some fun, flirty sexy swim styles.  Here are a few highlights : Bridal and White:  Nothing looks better on a tan bod than a white bikini!  This year say "I do" in a bikini or at least bring a lace inspired one with you on your tropical vacay!     Thigh High Cut Bottoms: The 80's are calling and they want to share their high cut bottoms with us!  Great thing about high cut bottoms is the elongating effect you get from the look.    Crop Top Pop: Welcome back Britney!  This season a cute little crop...

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Tropical Getaway Ideas! Swimsuit Ready Eating.

Sun worshipers unite!  Winter might be here but its always Summer in our minds and hearts.  All we need is a getaway to break up the winter blahs.  I know when a vacation is less than a month away its a great motivator to drop the Pasta Bolognese and Tate's Double Double Chocolate Chip Cookies and hit my wok and spin bike a little harder.  Here are my favorite warm weather getaways and a few tips to drop those Winter pasta pounds!!       Warm Weather Getaways:   #1 Nosara, Costa Rica:  If you love incredible tropical nature and juicy waves then Playa Giones in Nosara, Costa Rica is the perfect place to visit.  Lush tropics with cozy 2...

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